Stress - Coping With Stress

Each of us has moments when the stress in our lives seems overwhelming. We've just started a new job, had a baby, gotten married or faced an illness. But every day life can be filled with stressful moments as well. Here are a few tips to help life balance out.

Shhh, Quiet.

We're surrounded by noise. The TV's always going. The radio gets turned on the moment we get in the car. The loud Speakers blare as we grocery shop. It's a noisy world and that noise can add to stress levels. Enjoy the peacefulness of quiet. Intentionally spend 15 to 30 minutes in peaceful silence. You don't even have to do anything but listen to the silence if you don't want to.

Start Your Day on a Positive Note

Don't get bogged down by last night's dishes, early morning laundry chores or racing around the house to get yourself ready for work. That's just starting your day loaded with stress. Start the day by reading from your favorite inspirational book. Have a cup of coffee on your back porch looking at the sun rise. Take a few moments and write in your journal. The world will wait and you will be ready for it.

Take Time for Yourself Every Day.

Do something you enjoy every day. It can be something as simple as taking a walk with your puppy pal, or stroking your kitty cat. Value yourself by giving yourself a treat. If you love to garden but just haven't had the time. Make the time. Buy an assortment of herbs and pots and potter for a bit. Doing something you like is a great stress buster.

Only Worry When it Counts

There are some things you can control and many you can't. Only worry about what you can control, otherwise it's wasted. For example: If you're in charge of a family reunion picnic -- you can't control the weather. What you can control is the location. So make sure that there is a rained-out alternative just in Case, then you won't have to worry about the weather.

What's Really the Problem?

Often we overreact to situations because we're concerned about something else. Say, your boss comes in and asks you to fast track a project you've been working on and you become livid with outrage. Maybe you're not really angry with your boss, the project or the new deadline. It could be you're upset because your teenage son didn't come home till past midnight. If you can figure out what's really the problem you can save yourself a lot of stress and concentrate on solving the problem, instead of creating new ones.

Live Each Day for That Day

The past can't be repeated it can only be learned from. The future hasn't happened yet. Right now is the only time you have. Learn to let go of events in the past. Don't aggravate yourself by thinking what you might have done. Forgive yourself for your mistakes and remember what you've learned.

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Nokia 5030 - Low Cost and Decent Widget

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Nokia 5030 Xpress Radio is a highly affordable mobile phone that gives you many usable features as well as decent look. This is a radio focused device integrated with an easy to use radio, entertainment and communication features. The Overall casing of this phone is 107.7 x 44.6 x 14.5 mm and weighs only 82 grams which is very light and can easily be placed into the user's pocket.

It's having good size 1.8 inches TFT color screen with 128 x 160 pixels resolution and 65k colors. It has good text messaging services by which you can store 250 messages. This radio pored phone has a bulk of entertaining features like this wonderful device contains dedicated radio & station selection keys, FM Radio, Radio Alarm Clock, AV Connector, MP3 and polyphonic Ringtones.

This device is coming with headphone connection point that offers the users to insert a set of compatible headphones for a more personal listening feel. Even the users can choose to share their radio with others when listening to their darling station over the loud Speakers.

Besides, the phone is incorporated with many desirable Games like; Snake Xenzia Game, Beach Rally Game, Sudoku Game and you can download so many Games too. This affordable phone has a good AV connector and Dual Band technology that covers GSM 900 & GSM 1900 networks.

This gadget comprises standard battery that provides approximately 524 hours of stand-by time and 10 hours of talk time as well as you can gain 24 hours of Radio Playback time. By using this cool device you can store a good amount of data as it comes with 64-MB of internal memory.

Apart from all the features this low-cost and well featured phone has many other noticeable lineaments like; Phonebook, Speaking Clock & Speaking Alarm, Alarm Clock, Stopwatch, Countdown Timer, Calculator, Converter and Reminder.

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Safari in South Africa - Christmas Traditions In Greatest Africa In The Heat of The Summer

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Say Safari in South Africa and one immediately thinks of hot, dusty plains filled with Mopani trees. And you wouldn't be wrong!

Add Christmas into the equation and the picture becomes a bit skewed. Surely tinsel, angels and carols, let alone Santa in all his red and white clothing, have no place in this land of wild animals, birds and sunshine?

No snow gently falling, no fireplaces filled with roaring, log fires, mulled wine and frost, but wide, blue skies filled with sunshine, white sandy beaches with warm water lapping the shores and photographs filled with - you've guessed it - tinsel, angels and carols!

Historically, South Africa has had a tremendous European influence, right from the early settlers from Germany, Holland, France and of course Great Britain, bringing with them their traditions of Christmas trees, holly, lights and turkey.

Many of these traditions survive with Santa visiting excited children in his grotto in all the big shopping malls in the run-up to the big day, large fir tree branches being sold beside the road for you to take home and decorate with shiny baubles and golden stars.

Carols blare from loud Speakers proclaiming Good King Wenceslaus' trudge through snow-filled forests whilst the temperature soars outside to 30 degrees in the shade. It's certainly a different Christmas to those portrayed in the cards.

Whether Christians, Muslims, Shintos, Buddists, Jews, Hindus or one of the many other religions - they all celebrate something at this time of the year and light plays a big part in most of them.

We all love to drape tiny, sparkly lights into the trees in the garden; candles flicker on the table; glittering jewellery given as gifts; the glint of sunshine on the spray of the wave crashing on rocks. It's a celebration.

And somehow that's right. It feels good to be a part of something that transcends colours, creeds, hot and cold, north and south. For at least one day in the year everyone can rejoice.

The depiction of Christmas brings together the world, whether in a hot, sunny setting or a frozen, snow-laden one. Each nation brings its own small, nuances to the party, but essentially the world operates as one in celebrating on 25th December.

I wish everyone wherever they are in the world and however they celebrate the very best for the coming festivities.

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